A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Touch device users can explore by touch . This article is our attempt to answer that question! BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Tom Robinson . Wednesday is another recovery day. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. That makes him an immense asset for the scrum. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Khaleke Hudson, LB, Michigan. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Linear periodisation involves continually increasing the intensity of your workout over time. It doesn't always translate into a good rugby player on the field of play. But what they do out on the pitch is more important! With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. Rugby players should add supplemental exercises to their regime eg. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. - Nick Bowen COLLINGWOOD Only MMA and other competitive combat sports really come close to the physical demands of rugby. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. This article is about strength, but what about height? MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. We design & manufacture premium nutritional supplements specifically for the rugby community. Intra By Swolverine Review: Is this BCAA Supplement Any Good? Annoying that I don't run the WRU. Words get out quickly! Female forward: 35kg/77 lb. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. Which Are The Sexiest Female Athletes In The World? The belts are easily recognizable. Heres a Rugby Union player who literally looks like a gladiator. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. Some trainers only allow two weight sessions a week during the season. Bench press twice a week and perform 3 sets of 8 each workout. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. It may surprise you that he was a winger, not a burly forward. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Apr 7, 2018 - Explore clency's board "football" on Pinterest. It doesnt always translate into a good rugby player on the field of play. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. Not all Olympic sports are created equal! The coaches and physios constantly adjust training based on these metrics. . There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). However, a current rugby player wouldnt get very far in an elite powerlifting competition. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. He is getting up there in age though. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. The bench press records of 38 elite rugby players. (Points) 2008-present. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Again, and for much the same reason as in the bench, powerlifters dominate. Female backs: 41.42kg/91.124 lb. Team: LA Rams. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Lets look in detail at a weeks schedule for weights. Actually, this is a day off for professional players. See more ideas about football, rugby players, rugby. Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand According to Jonny Waterson in The Irish Times: "Noted . While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. Im sure there will also be new younger players coming up the ranks to make this list. It fatigues your muscles and disrupts the central nervous system. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. It doesnt always translate into a good rugby player on the field of play. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. There are five of them in total, and they all play rugby. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Maybe its because he reportedly benches over 500 lbs (230 kg). An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Aled de Malmanche . Journalism strengthens democracy. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. According to the NRL study, the average NRL player can bench press 126kg. 'How much do you bench bro?' Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. A one-repetition maximum is the amount of weight you can lift once. He is a Brumbies openside flanker and is vice-captain of the Brumbies. Here are 15 of the biggest beasts in rugby in no particular order. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Opinion: The All Blacks players have come into Super Rugby on a mission this year. However, a current rugby player wouldn't get very far in an elite powerlifting competition. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success.