Whisk all ingredients straight into the mug. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Stir in chocolate chips. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. You can also sub in alternative sugars. They all are around the same, but it will vary somewhat depending on flavor and brand. Making this mug brownie takes one minute to prepare and just one minute to make! Sugar- You can use any sugar or sugar substitute. Melt butter in a mug or medium ramekin. Tried it with different protein powders, baking time and liquid amounts. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Plus, it has a neutral flavor so you just taste chocolate nothing else! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Cook Time: 1 min. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Got you covered with this fast and simple protein mug cake. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Its so moist and has the perfect amount of chocolate flavor. Add all of your ingredients into a bowl. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Healthy White Chocolate Raspberry Truffles. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Melt the butter in a mug by heating for about 30 seconds in the microwave. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Share a review or comment below to tell me how it goes, Your email address will not be published. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Instructions. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Required fields are marked *. As an Amazon Associate I earn from qualifying purchases. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Team chocolate all the way! I used chocolate flavored whey protein this time. Your email address will not be published. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Low calorie, high protein and delicious! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This mug cake is so fluffy I could die! If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! It could be because your mug was too small to hold all the ingredients. Yikes! I just googled and there is no vanilla chips Just white! Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Spray a large mug* with cooking spray. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Learn how your comment data is processed. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. 3 tablespoons unsweetened applesauce. It should be moist and soft and the top should deflate. With all that being said, you need to try this protein mug cake. Your email address will not be published. So simple to make too! Pumpkin Mug Cake - 6 Ingredients, Vegan. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Mine typically takes about 1 minute and 45 seconds total. Required fields are marked *. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Would almond flour work with this? Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Single serve desserts are truly a god send when I just NEED something sweet after dinner. For me the taste is pure protein powder taste. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. These were perfect and decadent. You also have the option to opt-out of these cookies. Wholesome Yum | Easy healthy recipes. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Your email address will not be published. This mug cake would be perfect after my yoga class! Add two inches of oil into a deep pot. This is one of the many that I've been working on. Liz Joyce Step 4. As an Amazon Associate I earn from qualifying purchases. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. This protein mug cake is quick and easy to make! No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Take a bowl and pour all the ingredients in that. Mix in chocolate chips. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? You also dont want to over microwave. Stay on track with your fitness + wellness goals. This is such a delicious quick snack after my workout. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. My hope is to share my love language of sweet and simple baked goods with you. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Microwave for 50-60 seconds, depending on your microwave. I cant wait to make this more often . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pour the cake batter into a large oven-safe mug or baking dish. Does anybody have a recommendation on other brands that have a clean taste? This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Thanks. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Microwave for 60 seconds. Sprinkle a few extra chocolate chips on top if desired. Rude or inappropriate comments will not be published. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Pre-heat oven to 350. Will definitely use the recipe again to curb my cravings for cake! Required fields are marked *. Add chocolate protein, flour, baking powder and salt and stir well. It isnt as thick as casein protein or brown rice protein, but still can be used. Recommended brand is sold out. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). I cant thank you enough for this recipe (life saver!)!!! Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Your email address will not be published. I like to nuke for 30s increments for 1.5 minutes and let it sit. All opinions are my own and I only share products I personally love. Registered trademark. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Microwave for 60-75 seconds. Just watch for any dietary restrictions when needed. Thanks for supporting the brands that make this site possible! Microwave/bake until 'just' cooked in the center. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Add wet ingredients and mix until ingredients are blended and wet. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. It's such a great option! Combine protein powder, flour and baking powder in your mug/ramekin. Please don't forget both your body and soul need nourishment! 2-3 tablespoons chocolate chips. You can stir chocolate chips in the batter at this time if desired. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! You can try, but the results won't be the same. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Cooked it for only 60 sec in microwave. (Save an automatic 15% at the link above!). This was perfect when I just wanted a small dessert. Everything else was spot on to the recipe. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. I dont see where it says exactly how much of each ingredient. You can insert a toothpick to check level of done-ness. STEP TWO: Dry Ingredients. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Thanks Elaine, I love your podcast, btw. Use what you have and experiment! The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Coconut Flour to make this recipe gluten free, we are using coconut flour. Mix all of the selected ingredients in a large mixing bowl. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Copyright 2023 SALTED sweets on the Foodie Pro Theme. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. I topped with a few chocolate chips. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! It makes the perfect post-workout snack or after dinner treat. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Add the batter into a ziplock bag and snip off one end of it. Touch the top with your finger. Note, if you are using coconut flour, the batter will be extremely thick and packed. Then add egg, pumpkin, vanilla, and milk and mix again. Thanks for an easy treat, can't wait to try every variation I can think of! Tastes incredible and my new favourite with a cup of tea! Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. This is the best mug cake Ive tried and Ive tried many. cup oat milk almond milk or any dairy milk can be used Thank you. I think I ended up adding about 1/2 a cup and it turned out great. Tasty and healthy! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Soooo good! Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Double Chocolate Protein Mug Cake. High-Protein German Chocolate Mug Cake. How to make a vanilla mug cake with protein powder. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. You can also use oil spray! Do they make vanilla chips? A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Mix all of the selected ingredients in a large mug. This protein mug cake is best enjoyed fresh. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Thanks for the mug cake recipe, Arman!? It sounds incredible. Your email address will not be published. How many grams is the scoop of protein powder? This type of flour gives these baked goods a light and fluffy consistency. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Hi Alison! It's even easier than my Apple Mug Cake recipe! So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. I tried this mug cake out with several blends of protein powder and these were the best-. I can't wait to try it out! Heat for 50-60 seconds then check the doneness. So sweet and full of yummy flavor. Tap underlined ingredients to see where to get them. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. For best results, try to choose a mug that is more shallow and wide for even cooking. Vegan option use 1 flax egg. Coconut ice cream was my favorite. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. I can't believe that it only takes 60 seconds! chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. This looks too good to resist. Tap on the times in the instructions below to start a kitchen timer while you cook. So tasty! It smelled SO good and wow, it did NOT disappoint . It was perfect, better than non-protein powder mug cakes Ive tried. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Im pretty sure I want to stick my face into this cakesans the chocolate chips. This can be made vegan just omit the egg and use vegan protein powder instead. Best part- it only takes 5 minutes to make. I used whole wheat flour and the texture was to die for. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. If you dont need to make this dairy-free, you can use regular cows milk instead. STEP ONE: Wet Ingredients. It really does, hope you enjoy this mug cake, Katrina! ** Oven Option Preheat oven to 350F. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Your email address will not be published. You can also use any dairy milk or plant milk that you like! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Hi Cristina! Thank You!! This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Ill pick it over almost every other flavor out there. Need a quick-fix for a sweet tooth that just won't settle down? I personally have never tried but you can certainly give it a shot and let me know how it goes. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. This is perfect when you are craving a little cake, but dont want to make a whole cake! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Save my name, email, and website in this browser for the next time I comment. Top with additional chocolate if desired. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Thanks. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Mug cakes come in all kinds of flavors. Sprinkle a few extra chocolate chips on top if desired. Let me know your thoughts down in the comments below! Or would it change it too much in texture? Another protein powder might work, but I havent tried it to confirm. Top with a little whip cream and some berries for a perfect little treat. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. It is like a blank canvas and can be dressed up in multiple ways. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Sooo good! Perfect for my cravings!! So excited to try! Add chocolate chips if desired. Allow to cool slightly. (Click the bell icon to be notified when I post a new video.). Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Super easy to whip up on a whim for a quick treat! So delicious! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Just made this using sprouts vegan caramel protein powder. Add just 1 tbsp of chocolate chips. I love creating high-protein recipes to fuel up. Preheat oven to 350F. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Love that this dessert is made in a mug. Mix well, then smooth the top. Rich and chocolatey! Mixture will be like a dough. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Oh, I like to add a piece of dark chocolate. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast.