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2 rolled his ankle while going for a forehand, crying out in agony as he hit the ground painfully. Jun Mizutani chooses the combination of Dignics 80 and the desirable bounce blade Mizutani Jun ZLC. 4. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. In the forehand loop, your stance is side-on the table to give your bat the space for the swing and your bat faces the line of the play. You also have the option to opt-out of these cookies. The type of sidespin put on the ball will tend to make the receiver's return go towards the server's forehand. Stand with your legs 1.5x apart from your shoulders. 5/6/09 5:20 PM. TIMO BOLL CROSSLINE OUTDOOR You can forget about the technique of the follow-through and just play the ball. FRANZISKA INNERFORCE ZLC It almost feels as though the second you tell your brain to think about technique something like your footwork goes off at the same time (on a ball that isnt perfect). It is much harder to unlearn something and then learn something new than to have been taught it correctly the first time. As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. My name is Ben Larcombe and I'm a table tennis coach from London. As an Amazon Associate I earn from qualifying purchases. Take a right-hand player as an example; when a backspin ball falls onto the right side of the table, he could return the ball with the forehand push. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. Move back to your ready stance for your return Im going to focus on clear intent and hope that the technique cleans itself up somehow! Remember, you dont get 15:0 in tennis because you executed your technique correctly. Wilson NC 27896 The backhand drive is played against long or medium length topspin or float balls. 4. More consistent forehands Now you are prepared to play your shot and the ball is travelling towards you, its time to play a forward motion that contacts the ball and hits it back towards your opponents side of the table. Great! As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. If the player doesnt catch the racquet, then they dont really have a reference point in space into which they can move their racquet after hitting the ball. As for the grip, yes, I recommend a semi-western grip. Therefore, when we started to learn table tennis, our coach only permitted us to do only up to three consecutive pushes, and we were required to find opportunities to attack. Its not advisable to start using this technique on the backhand side often until you can consistently loop the ball, but its definitely fun to try once in a while and can produce some fun moments in training. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. VISCARIA BLADE This is one of the key ingredients in having an amazing tennis forehand. Its easily the best online tennis instruction. 3 Tips to play the forehand push in an advanced way. In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. Your left foot will be slightly further forward than your right foot (if you're a right-handed player). Backswing. This post will highlight the correct technique for playing a forehand drive in table tennis. 4. Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. The shakehand grip is the prevalent grip of table tennis today, used by the majority of recreational and professional players. This is so timely. It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. So a ball finish in the net sometimes. Your follow-through should leave the racket in front of your body, pointing in the direction where youve hit the ball. As they get older (or better) their racket head speed improves. Crossing the Arms During Follow Through In other words, it is also known as hugging yourself when hitting the ball. Thats another topic, though. Tennis Lesson: Forehand Step 4 - Follow Through - YouTube 0:00 / 1:54 Tennis Lesson: Forehand Step 4 - Follow Through Fuzzy Yellow Balls 72.5K subscribers 333K views 14 years ago. NEWSLETTER "It would have had success even now. Hi Tomaz, great advice but I got a problem. 2. Weight transfers to the front foot, left foot. And that means that the trajectories of their shots were inconsistent. Keep your racket at about a 45 degree angle. Backswing The body is moving the arm, not the other way round! Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. A. Helps the student to create a consistent swing shape. Return to your neutral starting position so that you're ready for your rival's return. This website uses cookies to improve your experience. I will use my own knowledge as a table tennis coach and a video featuring Head Table Tennis Coach at Greenhouse Charity, Jason Sugrue. Bat angle stays closed throughout the shot. How can I cut/control the power of the swing? Premade or Custom Table Tennis Racket - Which One Should You Buy? Players should close the racket when doing forehand drive but open it when doing forehand push. Keep a small gap between the elbow and the body. However, it is still important to snap through with the forearm and wrist to maintain control as well as add spin and speed. SHIPPING & TERMS, BOWMAR SPORTS Weight shifts onto the back foot, right foot for a right-handed player. 3. The, Hi Dawn, I would start with aiming first and not by correcting technique. Forehand drills are pretty simple, and 15-20 minutes are great to get your warmed up and ready for the play day. You don't have footwork and don't use enough strength, bad coordination in micro movements, energy from right leg to left, after it, not too much used torso, after this connection needed to use more elbow, make shake fast move and make wrap on ball more forward, use less of the shoulder and more of the elbow, too wide a technique for Europe. In fact, the forehand and backhand drives are used to deal with flat hits or topspins. Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. As the ball approaches, rotate your body slightly to the right from your hips. The Backhand Stand in a forward stride position behind the baseline with your left shoulder pointing toward the target and your weight on your back foot. Sets 2 handed backhand player up with both hands on racquet at completion of the swing. This category only includes cookies that ensures basic functionalities and security features of the website. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. This is recommended for an aggressive well-balanced playing style focused on stability. Finally, as a bonus for those of you who have some extra time, the match between Ma Long and Joo Se Hyuk in last years Asian games is a great match to watch, both to see the follow through in action as well as for entertainment. For a forehand drive (more power), try accelerating your forearm slightly as you make contact. There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. 70 Likes, TikTok video from Rektittennisclub (@rektittennisclub): "Follow through on that forehand #TikTokSports #TikTokGuru #tennismalaysia". They cant catch the racket with the Hand. Like the forehand, the backhand can also be broken down into four components your stance, the backswing, the strike and the finish. The Petr Korbel blade will support Ilius Bs performance due to its moderate bounce. Once the shot is finished, you should restore back to the ready position. Fantastic, Shaun, this gives us much food for thought. If the ball is coming long on the table, its very difficult to get the required angle or spin on your shot. I had previously completely ignored follow through even though countless sites stress it endlessly as i felt it was very mechanical. After spending nearly 20 years with table tennis, I realize that I can express my love and passion for table tennis in such a way. So this hint will help me. Look at Figure a. Don't hit when the ball is still traveling in front of you because the ball is out of the optimal range of hitting. The forehand drive in table tennis is a foundational attacking technique executed by striking the ball with the front of the racket using a brushing motion. Watch our tutorial on How To Do A Forehand Driv. Apart from changing the speed of the strike, its also crucial to adjust the angle in the games. Transfer your body weight back from the back foot to the front front. Lets get into it! This always happens when we play with choppers, as they can create super heavy backspin balls. It is a drive shot and not a topspin loop! Blade: Stiga WRB Offensive Classic | Forehand: Calibra LT | Backhand: Xiom Musa Hi Another difference between a forehand drive and a forehand push is the open angle of the racket. Great advice! The ball is in your left hand, and that arm is extended toward the net. Serve the ball. Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. 252.291.4770, Shakehand Blade Info | CS (Chinese) Blade Info. The racket makes it possible to create shots with speed, such as punches that bounce deeper in the opponents court with less trajectory. Backswing. Free or royalty-free photos and images. It is a drive shot and not a topspin loop! I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. First just hitting down the middle and eventually moving each other around while maintaining sound technique and of course very clear intention of how you want the ball to fly. Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. Table Tennis; Volleyball; wrestling; How Does Stephen Curry Shoot So Good? Table tennis forehand serve A table tennis serve can be hit either forehand or backhand. The racket performs well during various defensive techniques and during defensive play at a variable distance. This is because its easy for the opponent to lift up and create attacking opportunities. I personally catch the racquet most of the time with my off hand in the forehand follow-through, and I also teach it. And any one stroke may have numerous ways to follow through. I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. The forehand drive is usually played from the forehand side but players are also encouraged to use their forehand drive against balls that come to their middle. Dubai, March 2 World no 1 Novak Djokovic eased into the quarterfinals of the Dubai Tennis Championships with a comfortable win over Dutchman Tallon Griekspoor, here. The forehand drive is played against long or medium length topspin or float balls. Finish the shot with the weight of the body on the front foot and slightly raise the back foot. How To Hit A Two Handed Forehand? 2. The combination of Innerforce Layer ZLC and Apolonia ZLC is recommended for the player who seeks powerful play close to the table or at a mid-distance. Fuzzy Yellow Balls is a high quality . Hit the ball. Bob. Therefore, focus on what benefits you feel when you catch the racquet in the follow-through of your forehands. Puerto Rico Open Teams Registration Deadline March 1, Mr. Roboto: A Robot Writer Creates Content About The Amicus Prime Table Tennis Robot (Domo Arigato), 2023 Junior US National Team Trials Nandan Naresh and Sally Moyland Win U19 Events, Bronze Medal For Steven Moreno At The WTT Youth Contender In Qatar, Butterfly Training Tips With Ju Mingwei Backhand Chop Block. Regards, That also means that they went through many different swing paths in order to end up in many different follow-through positions. Tomaz, understanding the reason behind the mechanics is very helpful. The Optimal Timing for Looping. If the incoming ball is super spinny, we should open the angle as much as possible and brush the bottom with enough time. We can do the following topspin to change the rhythm of the game and win the point. Sport Exerc., 9(Proc1), pp.S161-S168. You cant play a forehand drive off a short ball (that would be a flick) and you cant play a forehand drive off a backspin ball (that would go into the net). Then, in time, only look for that feel if, of course, you do feel some benefits. Also, see if you can apply some topspin on the ball. Currently i hold the racket in a semi western i think (i used whatever allowed me to swing at the ball at a comfortable height). Here are some things you might use to help get familiar with the feeling of playing a forehand push, as well as some of the common pitfalls beginners often fall into. Best Ways to Play Powerful Forehand Topspin in Table Tennis. Tennis Forehand Technique 8 Steps To A Modern Forehand, Tennis Serve Pronation Questions Answered, Forehand Power Video 4 Shoulder Rotation. I was wondering whats your take on the forehand grips? I dont get many cart ball drills with perfect balls to hitI get a lot more random drill balls that require ingenuity so that may be slowing down overall improvement. Step 3: The Preparation. I am a table tennis player from China and started learning to play it when I was 6. Most players would use the forehand push when trying to return a backspin serve that is short on the forehand side. When you play a forehand push, you would expect to impart a small amount of backspin on the ball for your opponent to deal with. He has been ranked as high as world No. More on that in my future forehand course, Hello Tomaz! A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. The former World No. The slow speed gives more time for the opponents to prepare for the attack; thus, the placement is quite important. Forehand Follow-Through Catching Technique And Why Use It, How To Make Fewer Mistakes When Hitting With Lots Of Power, Serve Toss Tennis Drill For Accurate Ball Placement, Tomaz, I have been following your channel more than any other online coach for about 1.5 years. Table 1. Theres no rush and learning in this way will increase your ability to remember the key tips. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. On the forehand, for example, you might finish up and over your shoulder. Players should stand close to the table, facing the direction of the incoming ball. 4. In the process, they lose power and control of the stroke. I feel as if I dont know how to hit it properly anymore and Im really tight plus racquet face angle is rarely correct and timing is off. ABOUT Perhaps I need to focus more on the follow-through? This is the combination enabling an offensive counter topspin away from the table, recommended for the player who plays smart at variable distance. 3 Stadium Drive, Singapore 397630. Focuses students on swing shape rather than the moment of contact. The forehand push is one of the basic skills in table tennis. Strike Try doing some shadow swings like that first and test this approach when youre hitting the ball. Or maybe Im just impatient!!! My forehand tends to be more of an arc that generates spin with wrist so I swing more like a rainbowand my arm finishes palm down on the left side of my body. 3. Following through sounds simple, and it can be, but its one of those things that many of us dont do well. You could start with my original compress & roll drill. 13.1 Roddick's Serve Phenomenon Recall that former world number one, Andy Roddick, holds the record for the world's fastest tennis serve . 11. The ball is affected by the Magnus force (also called Bernoulli effect) when its spinning. Your left leg should be slightly forward than your right leg (for right-handers) with a side-on stance. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. Required fields are marked *. The left shoulder will now move away, giving space to the right shoulder to move forward, and the whole upper body will now easily rotate through the stroke, giving the player another source of power. Ps the problem is very evident on short balls that are a little high but its a bad stroke overall. There are a few Youtube videos that are fantastic at explaining how to play a forehand push, particularly useful if youre a visual learner. Forehand push is a relatively defensive shot, and its much safer. File Photo Credit: Chandran Mookken/SportSG It's exactly how it sounds. ORDER FORM Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. The reference point of catching the racquet help a lot. Your email address will not be published. Backswing A forehand shot is essentially hitting the ball with your hands most natural position. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. I needed to watch the intention video again! I seldom finish the forehand follow-through cause I cannot control the power and feel that with a complete swing the ball will fly directly into the background. For instance, a right-hander would hit the ball from the right side of his body, while a left-hander would hit from the left side. PRIVACY NOTICE, TOP 10 https://racketinsight.com/author/david-bruce/, Useful Videos Learning the Forehand Push, The 21 Best Table Tennis Rubbers For Every Player, Best Black Friday Deals in 2022 for Table Tennis Equipment, Palio Expert 3.0 Review by a Qualified Coach. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. It used to be much better. The entangled forehand where only the hitting arm is used to generate force. The back hand follow through should go where? If you are a right-hand player, keep your right foot back and knees slightly bent, which will help you maintain a sturdy stance(And vice versa if you are a left-hand player). Save my name, email, and website in this browser for the next time I comment. Forehand Technique original sound - Rektittennisclub. Strike Up towards the face like a salute B. But, there is no need to force the player to catch their racquet all the time. So yes, execute the follow-through but dont obsess about the exact finish position.